Friday, April 27, 2007

Morning Smoothie

The flaxseed and oils are optional, but they add a nice healthy/nutty taste, and are a great way to get your daily dose of omegas and whatnot ;)


Ice-crushing Blender (with gradations on side)
1T Measuring Spoon
Large glass (about 2.5c)


1/2c Fruit Juice (ie. Ceres, or Bolthouse Farms Strawberry Banana)
1/2c Plain Yogurt (Milk & Bacteria only)
2T Flaxseed (Cold-Milled)
1T Pumpkin Seed Oil
1T Hemp Seed Oil
1T Honey (Unpasteurized - optional, if it's a little too healthy for you :))
1/4c Frozen Raspberries (optional -- for added zing)
Couple handfuls of Frozen Fruit (2.7 kg of No Name = $10)


Add everything except the frozen fruit, and pulse a few times.

Add in small handfuls of the frozen fruit (pulsing with the ice-crush feature), until the smoothie is nice and thick

Enjoy :)

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